Salmonetes, pescado de octubre


Durante el mes de octubre encontramos los pescados de todo el año y los pescados de piscifactoría, aunque uno de los pescados de temporada son los salmonetes. Otros pescados que en octubre están en su mejor momento las gambas rosadas y los berberechos.

Los salmonetes son un pescado semigraso con tan solo 4 gramos de grasa por cada 100 de carne. Es rico en minerales y vitaminas, en concreto las del grupo B. Además se caracteriza por ser un pescado con un alto índice de yodo, lo que convierte a este rosado del mar en uno de los preferidos por su sabor y por la capacidad reguladora de la glándula del tiroides. En el mercado podemos encontrar salmonete de roca, salmonete del mar menor y salmonete de fango, el último el menos valorado en gastronomía y, son también muchas las recetas de salmonetes que podemos preparar, aunque las más popular es la fritada de salmonetes, una delicia sana y sencilla de preparar.

Hoy os dejamos una receta de salmonete que esperamos que os animéis a hacer….

Salmonetes con pisto de hortalizas

Es un plato un poco laborioso, pero para esos días que tenemos inspirados en la cocina y una comida o cena un poco especial, merece el resultado y la presentación del plato.

salmonetes

Ingredientes (4 comensales)

Para el pisto de hortalizas:

Limpiamos los salmonetes de escamas y, quitamos con cuidado la espina central, dejando los lomos limpios sin ninguna espina, reservamos mientras en la nevera y dejamos un vaso de agua que se enfríe también en la nevera.

Una vez lavadas todas las verduras procedemos a cortarlas en dados, el calabacín y la berenjena en trozos, los tomates sin la piel y en juliana, y los pimientos con la cebolla.

En un plato hondo echamos como 3 cucharadas de tempura y vamos añadiendo poco a poco el agua fría de la nevera hasta formar una masa ni demasiado fina ni demasiado gruesa.

Pasamos los lomos de salmonete por esta masa y los freímos en aceite de oliva a fuego rápido al principio y luego lo bajamos dejando el pescado a nuestro gusto.

Colocamos el pisto en el centro del plato un poco extendido y encima unos 3 o 4 lomos de salmonetes. Servir caliente.


Comments

  1. Responder

    Aaron

    I didn’t go to university what is the retail price of singulair It’s nice that the cops gave him a “special citation” but I’m betting he would rather get a hand in getting back on his feet, he did prove to be an honest person. Not that he will see it but good job sir……

  2. Responder

    Rigoberto

    An envelope instytutum eye cream review «We commend Ryan Braun for taking responsibility for his past actions,» said Rob Manfred, MLB’s executive vice president for economics and league affairs. «We all agree that it is in the best interests of the game to resolve this matter.  When Ryan returns, we look forward to him making positive contributions to Major League Baseball, both on and off the field.»

  3. Responder

    Marcel

    Would you like a receipt? venlafaxine 75 mg side effects But the other two sources, who are not members of thegovernment but are in regular contact with senior policymakers,both said independently Tusk was planning to let Rostowski gowithin several months.

  4. Responder

    Dudley

    Could I have an application form? dermaquest dermaclear serum ingredients Cassell, the Salt Lake County deputy district attorney, said prosecutors viewed the deal as fair. Prosecutors previously said they wanted the boy tried as an adult due to the seriousness of what happened and because he’s set to turn 18 in less than three months.

  5. Responder

    Lynwood

    On another call tren xtreme american cellular labs Meanwhile, he must play the first 10 games without injured top-six winger Carl Hagelin (shoulder), and go without injured captain Ryan Callahan (shoulder) for at least Thursday’s opener against the Coyotes.

  6. Responder

    Rolland

    I’d like to send this to urinozinc reviews He said there are a few possible explanations for the findings. First, treatment of colon cancer – whether with surgery, radiation or chemotherapy – could raise or lower the risk of cancer in nearby organs.

  7. Responder

    Eduardo

    Photography gdzie kupie misoprostol Plans to force big companies to put their audits out totender every five years have come under attack from the City’saccountancy regulator, which has warned that the measure couldresult in «sham» compliances.

  8. Responder

    Clyde

    What do you study? super facialist vitamin c cleansing oil reviews The agreement was entered in to by Dialog Axiata PLC and itswholly owned unit Dialog Broadband Networks and will span aproject implementation period of three years, it said. (Reporting by Ranga Sirilal; Editing by Himani Sarkar)

  9. Responder

    Andreas

    Where do you come from? benadryl allergy pills ingredients Other episodes smack of sexual harassment. Consider the sad case of the TV journalist who accused a state-company boss of coercing her into an abusive sexual relationship that lasted for years. She went public only after the official, Sun Dejiang, threatened to sue her over a loan she could not repay.

  10. Responder

    Wilbert

    Could you give me some smaller notes? male libido pills walmart Iron ore miners BHP Billiton Ltd and Rio Tinto Ltd added 1 percent and 0.7 percent, respectively, aftercopper prices rose on Friday, supported by data showing China’seconomy expanded as forecast in the third quarter.

  11. Responder

    Whitney

    Could you give me some smaller notes? 15mg mirtazapine to 30mg Judith Freeman, the author of The Long Embrace: Raymond Chandler and the Woman He Loved, thinks it is Chandler’s eye for detail that gives the novels their feel of authenticity: “Chandler got women’s clothing and the interior of houses so right, and he spent much time describing both … Unlike some hard-boiled writers, Chandler took time to take note of the world and all its lush details.”

  12. Responder

    Gregory

    This is your employment contract glucophage 500 xr ulotka Though some moderate Islamist fighters denied the move meant a more radical, sectarian approach, a more visible role for Islamist radicals at the expense of the SNC may bolster Assad’s argument that the alternative to his rule, based on his father’s military takeover four decades ago, is a Syria run by al Qaeda.

  13. Responder

    Alex

    Could I make an appointment to see ? medrol 4mg dose pack coupon Police said in a statement on Monday the alleged crimesresulted in illicit profits of 251.6 million euros, promptingthe confiscation of assets worth an equivalent amount situatedacross 25 Italian regions.

  14. Responder

    Rogelio

    I’m a member of a gym duphaston et clomid grossesse multiple The Wall Street Journal reported earlier this year that ESPN, the sports channel majority-owned by Walt Disney Co., had discussions with at least one major U.S. carrier to subsidize wireless data on behalf of its users to guarantee that people viewing ESPN mobile video wouldn’t have to worry about their usage counting toward their monthly data caps. The future of such deals may hinge on the outcome of the case.


Write a Comment

Tu dirección de correo electrónico no será publicada.

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies

ACEPTAR
Aviso de cookies